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Full Body HIIT: 4 Rounds, 30 Sec On, 30 sec Off/Rest:
1. Squat to Shoulder Press 2. Front Raise 3. Jumping Jacks 4. Plank Shoulder Taps 4. Bodyweight Dips
Glute Focused Workout (Dumbbell Or Kettlebell Suggested)
Warm up: 20 Jump or Air Squats
Workout- 4 Rounds 10-15 reps per exercise:
Post Workout Protein
Full body HIIT
30 sec on 30 sec off (dumbbells recommended) 4 rounds