Intro to FIT By Steph Workout Vault

Glute Focused Workout

Glute Focused Workout (Dumbbell Or Kettlebell Suggested) 

Warm up: 20 Jump or Air Squats 

Workout- 4 Rounds 10-15 reps per exercise:

  • Kettlebell Swings
  • Side Lunges
  • Hip Thrusts
  • Glute Kickbacks   

 Post Workout Protein

Full Body HIIT

Full Body HIIT: 4 Rounds, 30 Sec On, 30 sec Off/Rest:

1. Squat to Shoulder Press 2. Front Raise 3. Jumping Jacks 4. Plank Shoulder Taps 4. Bodyweight Dips

Glute Focused Workout

Glute Focused Workout (Dumbbell Or Kettlebell Suggested) 

Warm up: 20 Jump or Air Squats 

Workout- 4 Rounds 10-15 reps per exercise:

  • Kettlebell Swings
  • Side Lunges
  • Hip Thrusts
  • Glute Kickbacks   

 Post Workout Protein

Full Body Workout- Dumbbells Recommended

Full body HIIT 

30 sec on 30 sec off (dumbbells recommended) 4 rounds

  • Standing Toe Taps
  • Bicep Curls- Hammer Curls
  • Ab Side Twists
  • Plank Shoulder Taps

Post Workout Protein